Pysique​Boutique

How It Works 

 

My Online Personal training service allows me to provide expert guidance and personal attention to anyone, no matter their location 

 

Once you have selected your chosen program below, I will be in contact with a comprehensive questionaire that will give me all the information I need to get to work on a custom workout program, Nutrional plan or both for you.

Within 7 days you will receive a PDF of your fitness program with full exercise selection, training days, rest periods and weights required.

 

I will also calculate exactly how many calories you will need to consume to achieve your fitness goals. This will include a macro-nutrient breakdown so you know just how much carbohydrate, fat and protein you will need to consume. Working to these numbers alone practically guarantees that you will achieve the changes you’ve been seeking.

 

Why waste time not knowing if what you are doing is right for your body and goals? Work to my programs and you will be amazed at how your body responds.