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6 Week Training Plan & comprehensive Nutrisionist Tailored Meal Planner.

This is the ultimate way to transform your body. Gemma will create a fully personalised program for you. Each meal will be designed to the exact requirements needed to see the changes you wish to achieve with your body.

Take the guesswork out of your training routine

Elevate your training to a whole new level

Work in 6 week training phases like an athlete

Nutritional Calculations for exactly how many calories to take in per day/week to achieve your goal

Comprehensive Macro-nutrient breakdown

Each meal taliored to the exact macro nutrient balance

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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